Master Upper Body Strength at Home with the 9-in-1 Push-Up Board

Master Upper Body Strength at Home with the 9-in-1 Push-Up Board

Color-Coded for Maximum Gains – Your At-Home Strength Trainer

Skip the gym without skipping results. The 9-in-1 Push-Up Board transforms the classic push-up into a full upper-body workout—targeting your chest, shoulders, triceps, and back with precision. Its smart color-coded system takes the guesswork out of strength training and helps you build muscle faster and more effectively, right from the comfort of your home.

What Makes This Push-Up Trainer a Must-Have

🎯 Targeted Muscle Activation

Each color slot on the board corresponds to a specific muscle group:

  • ❤️ Red – Shoulders

  • 💙 Blue – Chest

  • 💛 Yellow – Back

  • 💚 Green – Triceps

Just plug in the handles and go—this system ensures you're hitting the right muscles every time.

💪 Total Upper Body Training

This isn't just about push-ups. With multiple handle positions and angles, you’re sculpting your chest, shoulders, triceps, back, and even engaging your core with every rep. Great for toning, strength building, and fat burning.

🏡 Perfect for Home Workouts

The durable, high-quality ABS plastic board is lightweight, compact, and easy to store—ideal for tight spaces or anyone building a home gym setup.

🧤 Comfortable & Safe to Use

Comes with non-slip, high-density foam grips for wrist comfort and stable support—no more slipping or joint strain during intense sessions.

How to Use Your Push-Up Board

  1. Choose a target area (chest, shoulders, back, triceps) based on the color guide.

  2. Insert handles into the matching color slots.

  3. Get into push-up position and perform controlled reps.

  4. Switch positions for a full workout routine.

Bonus: Use the included workout guide for training tips and progress tracking.

Product Specifications

  • Material: Durable ABS plastic

  • Board Size: 59 cm x 18 cm (23.2 in x 7 in)

  • Weight: 1.1 kg (2.4 lbs)

  • Handle Material: High-density non-slip foam

  • Color-Coded Training Zones:

    • Blue: Chest

    • Red: Shoulders

    • Yellow: Back

    • Green: Triceps

Take Your Strength Training to the Next Level

The 9-in-1 Push-Up Board is your go-to for fast, effective, and targeted upper body training. Whether you're building a home gym or need a portable solution for staying fit, this smart tool helps you train smarter—not harder.

Shop Now:
https://marketfolks.myshopify.com/products/push-up-rack-board-9-in-1-body-building-fitness-92912

Back to blog